Boiled mungo beans, unsalted vs Refried beans, canned, traditional

Boiled mungo beans, unsaltedRefried beans, canned, traditional
Same weightSame caloriesOne serving

In short

One serving each: 189 calories in boiled mungo beans, unsalted (1 cup, 180 g), 214 calories in refried beans, canned, traditional (1 cup, 238 g). Most of the calories in boiled mungo beans, unsalted come from carbohydrate.

More in boiled mungo beans, unsalted: folate (6.5×), niacin (3.1×), fiber, thiamin and 3 more. More in refried beans, canned, traditional: sodium, selenium (3.1×), vitamin C (7.9×), vitamin B6 (2.3×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted189 cal

1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat

Refried beans, canned, traditional214 cal

1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit12.6 mg · 881 mg
    1%38%
  • Folate169 µg · 26.2 µg
    42%7%
  • Selenium4.5 µg · 13.8 µg
    8%25%
  • Vitamin C1.8 mg · 14.3 mg
    2%16%
  • Niacin (B3)2.7 mg · 0.87 mg
    17%5%
  • Fiber11.5 g · 8.8 g
    41%31%
  • Vitamin B60.1 mg · 0.25 mg
    6%14%
  • Thiamin (B1)0.27 mg · 0.18 mg
    23%15%
  • Potassium416 mg · 759 mg
    9%16%
  • Saturated fatlimit0.068 g · 1.5 g
    <1%8%
  • Magnesium113 mg · 83.3 mg
    27%20%
  • Pantothenic acid (B5)0.78 mg · 0.45 mg
    16%9%
  • Copper0.25 mg · 0.31 mg
    28%34%
  • Phosphorus281 mg · 219 mg
    22%18%
  • Total fat0.99 g · 4.8 g
    1%6%
  • Riboflavin (B2)0.14 mg · 0.19 mg
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.6 g · 11.9 g27%·24%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates33 g · 32.2 g12%·12%
  • Calcium95.4 mg · 69 mg7%·5%
  • Iron3.1 mg · 3.4 mg18%·19%
  • Zinc1.5 mg · 1.4 mg14%·13%
  • Manganese0.74 mg · 0.69 mg32%·30%
  • Vitamin A3.6 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.27 mg · 0.21 mg2%·1%
  • Vitamin K4.9 µg · 5 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline53.3 mg · 50.5 mg10%·9%

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Refried beans, canned, traditional (SR Legacy 172438). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Boiled mungo beans, unsalted withCanned pinto refried beansCanned vegetarian refried beansCanned vegetarian refried beansRefried beans, canned, fat-free