Boiled mungo beans, unsalted vs Canned vegetarian refried beans
In short
One serving each: 189 calories in boiled mungo beans, unsalted (1 cup, 180 g), calories not reported in canned vegetarian refried beans (100 g). Most of the calories in boiled mungo beans, unsalted come from carbohydrate.
More in boiled mungo beans, unsalted: folate (4.9×), fiber (2.9×), thiamin (9×), magnesium (3.2×) and 7 more. More in canned vegetarian refried beans: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat
100 g ·
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate169 µg · 34.8 µg42%9%
- Fiber11.5 g · 3.9 g41%14%
- Thiamin (B1)0.27 mg · 0.03 mg23%3%
- Magnesium113 mg · 35.3 mg27%8%
- Manganese0.74 mg · 0.36 mg32%15%
- Phosphorus281 mg · 94.3 mg22%8%
- Niacin (B3)2.7 mg · 0.53 mg17%3%
- Sodiumlimit12.6 mg · 281 mg1%12%
- Iron3.1 mg · 1.5 mg18%9%
- Zinc1.5 mg · 0.61 mg14%6%
- Copper0.25 mg · 0.18 mg28%20%
- Calcium95.4 mg · 31 mg7%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.068 g · 0.22 g<1%·1%
- Potassium416 mg · 337 mg9%·7%
- Riboflavin (B2)0.14 mg · 0.11 mg10%·9%
- Vitamin B60.1 mg · 0.085 mg6%·5%
- Choline53.3 mg · 32.7 mg10%·6%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), vitamin B12.
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Canned vegetarian refried beans (Foundation 2758985). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.