Boiled mungo beans, unsalted vs Canned vegetarian refried beans
In short
Most of the calories in boiled mungo beans, unsalted come from carbohydrate. More in boiled mungo beans, unsalted: folate (2.7×), thiamin (5×), fiber, magnesium and 2 more.
More in canned vegetarian refried beans: sodium and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate94 µg · 34.8 µg24%9%
- Sodiumlimit7 mg · 281 mg<1%12%
- Thiamin (B1)0.15 mg · 0.03 mg13%3%
- Fiber6.4 g · 3.9 g23%14%
- Magnesium63 mg · 35.3 mg15%8%
- Niacin (B3)1.5 mg · 0.53 mg9%3%
- Phosphorus156 mg · 94.3 mg12%8%
- Copper0.14 mg · 0.18 mg15%20%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.038 g · 0.22 g<1%·1%
- Potassium231 mg · 337 mg5%·7%
- Calcium53 mg · 31 mg4%·2%
- Iron1.8 mg · 1.5 mg10%·9%
- Zinc0.83 mg · 0.61 mg8%·6%
- Manganese0.41 mg · 0.36 mg18%·15%
- Riboflavin (B2)0.075 mg · 0.11 mg6%·9%
- Vitamin B60.058 mg · 0.085 mg3%·5%
- Choline29.6 mg · 32.7 mg5%·6%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), vitamin B12.
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Canned vegetarian refried beans (Foundation 2758985). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.