Boiled mungo beans, unsalted vs Canned vegetarian refried beans

Boiled mungo beans, unsaltedCanned vegetarian refried beans
Same weightSame caloriesOne serving

In short

Gram for gram, there are 27% more calories in boiled mungo beans, unsalted than in canned vegetarian refried beans (105 vs 83 in 100 g). Both get most of their calories from carbohydrate.

More in boiled mungo beans, unsalted: thiamin (3.8×), niacin (4.1×), fiber, magnesium and 3 more. More in canned vegetarian refried beans: sodium and selenium (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted105 cal

7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat

Canned vegetarian refried beans83 cal

5.3 g protein · 13.5 g carbs (0.59 g sugars) · 0.87 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit7 mg · 430 mg
    <1%19%
  • Thiamin (B1)0.15 mg · 0.04 mg
    13%3%
  • Niacin (B3)1.5 mg · 0.37 mg
    9%2%
  • Fiber6.4 g · 4.7 g
    23%17%
  • Magnesium63 mg · 38 mg
    15%9%
  • Selenium2.5 µg · 5.6 µg
    5%10%
  • Pantothenic acid (B5)0.43 mg · 0.17 mg
    9%3%
  • Riboflavin (B2)0.075 mg · 0.015 mg
    6%1%
  • Protein7.5 g · 5.3 g
    15%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.55 g · 0.87 g1%·1%
  • Saturated fatlimit0.038 g · 0.14 g<1%·1%
  • Carbohydrates18.3 g · 13.5 g7%·5%
  • Potassium231 mg · 344 mg5%·7%
  • Calcium53 mg · 35 mg4%·3%
  • Iron1.8 mg · 1.7 mg10%·9%
  • Phosphorus156 mg · 114 mg12%·9%
  • Zinc0.83 mg · 0.74 mg8%·7%
  • Copper0.14 mg · 0.17 mg15%·19%
  • Manganese0.41 mg · 0.33 mg18%·14%
  • Vitamin E0.15 mg · 0.09 mg1%·1%
  • Vitamin B60.058 mg · 0.11 mg3%·6%

Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, folate, vitamin B12, choline.

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Boiled mungo beans, unsalted withCanned pinto refried beansCanned vegetarian refried beansRefried beans, canned, traditionalRefried beans, canned, fat-free