Boiled mungo beans, unsalted vs Canned vegetarian refried beans
In short
Gram for gram, there are 27% more calories in boiled mungo beans, unsalted than in canned vegetarian refried beans (105 vs 83 in 100 g). Both get most of their calories from carbohydrate.
More in boiled mungo beans, unsalted: thiamin (3.8×), niacin (4.1×), fiber, magnesium and 3 more. More in canned vegetarian refried beans: sodium and selenium (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
5.3 g protein · 13.5 g carbs (0.59 g sugars) · 0.87 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 19%
7 mg vs 430 mg
- Thiamin (B1)13% vs 3%
0.15 mg vs 0.04 mg
- Niacin (B3)9% vs 2%
1.5 mg vs 0.37 mg
- Fiber23% vs 17%
6.4 g vs 4.7 g
- Magnesium15% vs 9%
63 mg vs 38 mg
- Selenium5% vs 10%
2.5 µg vs 5.6 µg
- Pantothenic acid (B5)9% vs 3%
0.43 mg vs 0.17 mg
- Riboflavin (B2)6% vs 1%
0.075 mg vs 0.015 mg
- Protein15% vs 11%
7.5 g vs 5.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.55 g · 0.87 g1%·1%
- Saturated fatlimit0.038 g · 0.14 g<1%·1%
- Carbohydrates18.3 g · 13.5 g7%·5%
- Potassium231 mg · 344 mg5%·7%
- Calcium53 mg · 35 mg4%·3%
- Iron1.8 mg · 1.7 mg10%·9%
- Phosphorus156 mg · 114 mg12%·9%
- Zinc0.83 mg · 0.74 mg8%·7%
- Copper0.14 mg · 0.17 mg15%·19%
- Manganese0.41 mg · 0.33 mg18%·14%
- Vitamin E0.15 mg · 0.09 mg1%·1%
- Vitamin B60.058 mg · 0.11 mg3%·6%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.