Boiled mungo beans, unsalted vs Refried beans, canned, fat-free
In short
Gram for gram, there are 33% more calories in boiled mungo beans, unsalted than in refried beans, canned, fat-free (105 vs 79 in 100 g). Both get most of their calories from carbohydrate.
More in boiled mungo beans, unsalted: thiamin (5×), folate, niacin (4.1×), fiber and 4 more. More in refried beans, canned, fat-free: sodium and selenium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 15%
7 mg vs 350 mg
- Thiamin (B1)13% vs 3%
0.15 mg vs 0.03 mg
- Folate24% vs 14%
94 µg vs 57 µg
- Niacin (B3)9% vs 2%
1.5 mg vs 0.36 mg
- Fiber23% vs 17%
6.4 g vs 4.7 g
- Magnesium15% vs 9%
63 mg vs 38 mg
- Selenium5% vs 10%
2.5 µg vs 5.7 µg
- Pantothenic acid (B5)9% vs 4%
0.43 mg vs 0.2 mg
- Riboflavin (B2)6% vs 1%
0.075 mg vs 0.015 mg
- Protein15% vs 11%
7.5 g vs 5.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.55 g · 0.45 g1%·1%
- Saturated fatlimit0.038 g · 0.093 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.3 g · 13.5 g7%·5%
- Potassium231 mg · 344 mg5%·7%
- Calcium53 mg · 34 mg4%·3%
- Iron1.8 mg · 1.6 mg10%·9%
- Phosphorus156 mg · 111 mg12%·9%
- Zinc0.83 mg · 0.65 mg8%·6%
- Copper0.14 mg · 0.16 mg15%·18%
- Manganese0.41 mg · 0.33 mg18%·14%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C1 mg · 0.9 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.04 mg1%·<1%
- Vitamin K2.7 µg · 2 µg2%·2%
- Vitamin B60.058 mg · 0.11 mg3%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline29.6 mg · 20.3 mg5%·4%
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.