Boiled mungo beans, unsalted vs Baked beans, home prepared

Boiled mungo beans, unsaltedBaked beans, home prepared
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 95 g of boiled mungo beans, unsalted or 65 g of baked beans, home prepared. Most of the calories in boiled mungo beans, unsalted come from carbohydrate.

More in boiled mungo beans, unsalted: folate (2.9×), manganese (2.4×), fiber, magnesium (2.2×) and 5 more. More in baked beans, home prepared: sodium and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted100 cal

95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat

Baked beans, home prepared100 cal

64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate89.5 µg · 31 µg
    22%8%
  • Sodiumlimit6.7 mg · 272 mg
    <1%12%
  • Manganese0.39 mg · 0.16 mg
    17%7%
  • Fiber6.1 g · 3.5 g
    22%13%
  • Magnesium60 mg · 27.7 mg
    14%7%
  • Niacin (B3)1.4 mg · 0.26 mg
    9%2%
  • Protein7.2 g · 3.6 g
    14%7%
  • Phosphorus149 mg · 70.3 mg
    12%6%
  • Pantothenic acid (B5)0.41 mg · 0.1 mg
    8%2%
  • Saturated fatlimit0.036 g · 1.3 g
    <1%6%
  • Thiamin (B1)0.14 mg · 0.088 mg
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.52 g · 3.3 g1%·4%
  • Cholesterollimit0 mg · 3.2 mg0%·1%
  • Carbohydrates17.5 g · 14 g6%·5%
  • Potassium220 mg · 231 mg5%·5%
  • Calcium50.5 mg · 39.4 mg4%·3%
  • Iron1.7 mg · 1.3 mg9%·7%
  • Zinc0.79 mg · 0.47 mg7%·4%
  • Copper0.13 mg · 0.1 mg15%·11%
  • Selenium2.4 µg · 3.7 µg4%·7%
  • Vitamin A1.9 µg · 0 µg<1%·0%
  • Vitamin C0.95 mg · 0.71 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.071 mg · 0.032 mg5%·2%
  • Vitamin B60.055 mg · 0.058 mg3%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Boiled mungo beans, unsalted withDry cannellini beansStewed kidney bean liquidCanned chili with beansMung beans, raw
Boiled mungo beans, unsalted vs Baked beans, home prepared: nutrition compared | MyFoodAnalysis