Boiled mungo beans, unsalted vs Stewed kidney bean liquid
In short
For the same 100 calories you eat 95 g of boiled mungo beans, unsalted or 213 g of stewed kidney bean liquid. Most of the calories in boiled mungo beans, unsalted come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.
More in boiled mungo beans, unsalted: fiber, protein, folate and carbohydrates (2.9×). More in stewed kidney bean liquid: iron (2.5×), potassium (3.9×), saturated fat, riboflavin (2.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber6.1 g · 0.21 g22%1%
- Iron1.7 mg · 4.2 mg9%23%
- Potassium220 mg · 868 mg5%18%
- Saturated fatlimit0.036 g · 2.5 g<1%12%
- Riboflavin (B2)0.071 mg · 0.19 mg5%15%
- Copper0.13 mg · 0.21 mg15%23%
- Total fat0.52 g · 6.8 g1%9%
- Protein7.2 g · 3.8 g14%8%
- Thiamin (B1)0.14 mg · 0.21 mg12%18%
- Folate89.5 µg · 70.2 µg22%18%
- Magnesium60 mg · 78.7 mg14%19%
- Carbohydrates17.5 g · 6 g6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 8.5 mg0%·3%
- Sodiumlimit6.7 mg · 4.3 mg<1%·<1%
- Calcium50.5 mg · 27.7 mg4%·2%
- Phosphorus149 mg · 187 mg12%·15%
- Zinc0.79 mg · 1 mg7%·9%
- Selenium2.4 µg · 1.1 µg4%·2%
- Vitamin A1.9 µg · 0 µg<1%·0%
- Vitamin C0.95 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0 mg1%·0%
- Vitamin K2.6 µg · 0 µg2%·0%
- Niacin (B3)1.4 mg · 0.83 mg9%·5%
- Vitamin B60.055 mg · 0.064 mg3%·4%
- Vitamin B120 µg · 0.043 µg0%·2%
- Choline28.2 mg · 28.7 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.