Boiled mungo beans, unsalted vs Canned chili with beans

Boiled mungo beans, unsaltedCanned chili with beans
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 95 g of boiled mungo beans, unsalted or 97 g of canned chili with beans. Most of the calories in boiled mungo beans, unsalted come from carbohydrate.

More in boiled mungo beans, unsalted: folate (4×), manganese (3×), fiber, thiamin (3.1×) and niacin (4.1×). More in canned chili with beans: pantothenic acid (3.3×), sodium, zinc (2.5×), iron and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted100 cal

95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat

Canned chili with beans100 cal

97.1 g · 5.9 g protein · 12.9 g carbs (1.6 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Pantothenic acid (B5)0.41 mg · 1.4 mg
    8%28%
  • Sodiumlimit6.7 mg · 411 mg
    <1%18%
  • Folate89.5 µg · 22.3 µg
    22%6%
  • Manganese0.39 mg · 0.13 mg
    17%6%
  • Zinc0.79 mg · 1.9 mg
    7%18%
  • Fiber6.1 g · 3.2 g
    22%11%
  • Iron1.7 mg · 3.3 mg
    9%19%
  • Thiamin (B1)0.14 mg · 0.047 mg
    12%4%
  • Niacin (B3)1.4 mg · 0.35 mg
    9%2%
  • Cholesterollimit0 mg · 16.5 mg
    0%6%
  • Saturated fatlimit0.036 g · 1.1 g
    <1%6%
  • Vitamin B60.055 mg · 0.13 mg
    3%8%
  • Total fat0.52 g · 3.7 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.2 g · 5.9 g14%·12%
  • Carbohydrates17.5 g · 12.9 g6%·5%
  • Potassium220 mg · 354 mg5%·8%
  • Calcium50.5 mg · 45.6 mg4%·4%
  • Magnesium60 mg · 43.7 mg14%·10%
  • Phosphorus149 mg · 150 mg12%·12%
  • Copper0.13 mg · 0.11 mg15%·13%
  • Selenium2.4 µg · 1.3 µg4%·2%
  • Vitamin A1.9 µg · 16.5 µg<1%·2%
  • Vitamin C0.95 mg · 1.7 mg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.14 mg · 0.5 mg1%·3%
  • Vitamin K2.6 µg · 1.8 µg2%·2%
  • Riboflavin (B2)0.071 mg · 0.1 mg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline28.2 mg · 19.6 mg5%·4%

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Boiled mungo beans, unsalted withMungo beans, rawMungo beans, boiled, with salt