Boiled mungo beans, unsalted vs Canned chili with beans

Boiled mungo beans, unsaltedCanned chili with beans
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 105 in 100 g of boiled mungo beans, unsalted, 103 of canned chili with beans. Most of the calories in boiled mungo beans, unsalted come from carbohydrate.

More in boiled mungo beans, unsalted: folate (4.1×), manganese (3.1×), fiber, thiamin (3.1×) and 2 more. More in canned chili with beans: pantothenic acid (3.3×), sodium, zinc (2.4×), iron and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted105 cal

7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat

Canned chili with beans103 cal

6.1 g protein · 13.2 g carbs (1.6 g sugars) · 3.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Pantothenic acid (B5)0.43 mg · 1.4 mg
    9%28%
  • Sodiumlimit7 mg · 423 mg
    <1%18%
  • Folate94 µg · 23 µg
    24%6%
  • Manganese0.41 mg · 0.13 mg
    18%6%
  • Fiber6.4 g · 3.3 g
    23%12%
  • Zinc0.83 mg · 2 mg
    8%18%
  • Iron1.8 mg · 3.4 mg
    10%19%
  • Thiamin (B1)0.15 mg · 0.048 mg
    13%4%
  • Niacin (B3)1.5 mg · 0.36 mg
    9%2%
  • Cholesterollimit0 mg · 17 mg
    0%6%
  • Saturated fatlimit0.038 g · 1.1 g
    <1%6%
  • Vitamin B60.058 mg · 0.13 mg
    3%8%
  • Magnesium63 mg · 45 mg
    15%11%
  • Total fat0.55 g · 3.8 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7.5 g · 6.1 g15%·12%
  • Carbohydrates18.3 g · 13.2 g7%·5%
  • Potassium231 mg · 365 mg5%·8%
  • Calcium53 mg · 47 mg4%·4%
  • Phosphorus156 mg · 154 mg12%·12%
  • Copper0.14 mg · 0.12 mg15%·13%
  • Selenium2.5 µg · 1.3 µg5%·2%
  • Vitamin A2 µg · 17 µg<1%·2%
  • Vitamin C1 mg · 1.7 mg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.52 mg1%·3%
  • Vitamin K2.7 µg · 1.9 µg2%·2%
  • Riboflavin (B2)0.075 mg · 0.1 mg6%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline29.6 mg · 20.2 mg5%·4%

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Boiled mungo beans, unsalted vs Canned chili with beans: nutrition compared | MyFoodAnalysis