Boiled mungo beans, unsalted vs Mungo beans, raw

Boiled mungo beans, unsaltedMungo beans, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in mungo beans, raw as in boiled mungo beans, unsalted (341 vs 105 in 100 g). Both get most of their calories from carbohydrate.

More in mungo beans, raw: copper (7.1×), magnesium (4.2×), manganese (3.7×), fiber (2.9×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted105 cal

7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat

Mungo beans, raw341 cal

25.2 g protein · 59 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.14 mg · 0.98 mg
    15%109%
  • Magnesium63 mg · 267 mg
    15%64%
  • Manganese0.41 mg · 1.5 mg
    18%66%
  • Fiber6.4 g · 18.3 g
    23%65%
  • Protein7.5 g · 25.2 g
    15%50%
  • Iron1.8 mg · 7.6 mg
    10%42%
  • Folate94 µg · 216 µg
    24%54%
  • Zinc0.83 mg · 3.4 mg
    8%30%
  • Phosphorus156 mg · 379 mg
    12%30%
  • Potassium231 mg · 983 mg
    5%21%
  • Carbohydrates18.3 g · 59 g
    7%21%
  • Riboflavin (B2)0.075 mg · 0.25 mg
    6%20%
  • Vitamin B60.058 mg · 0.28 mg
    3%17%
  • Selenium2.5 µg · 8.2 µg
    5%15%
  • Thiamin (B1)0.15 mg · 0.27 mg
    13%23%
  • Pantothenic acid (B5)0.43 mg · 0.91 mg
    9%18%
  • Calcium53 mg · 138 mg
    4%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.55 g · 1.6 g1%·2%
  • Saturated fatlimit0.038 g · 0.11 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit7 mg · 38 mg<1%·2%
  • Vitamin A2 µg · 1 µg<1%·<1%
  • Vitamin C1 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)1.5 mg · 1.4 mg9%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Boiled mungo beans, unsalted withMungo beans, boiled, with salt