Boiled mungo beans, unsalted vs Mungo beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper15% vs 109%

  0.14 mg vs 0.98 mg

• Magnesium15% vs 64%

  63 mg vs 267 mg

• Manganese18% vs 66%

  0.41 mg vs 1.5 mg

• Fiber23% vs 65%

  6.4 g vs 18.3 g

• Protein15% vs 50%

  7.5 g vs 25.2 g

• Iron10% vs 42%

  1.8 mg vs 7.6 mg

• Folate24% vs 54%

  94 µg vs 216 µg

• Zinc8% vs 30%

  0.83 mg vs 3.4 mg

• Phosphorus12% vs 30%

  156 mg vs 379 mg

• Potassium5% vs 21%

  231 mg vs 983 mg

• Carbohydrates7% vs 21%

  18.3 g vs 59 g

• Riboflavin (B2)6% vs 20%

  0.075 mg vs 0.25 mg

• Vitamin B63% vs 17%

  0.058 mg vs 0.28 mg

• Selenium5% vs 15%

  2.5 µg vs 8.2 µg

• Thiamin (B1)13% vs 23%

  0.15 mg vs 0.27 mg

• Pantothenic acid (B5)9% vs 18%

  0.43 mg vs 0.91 mg

• Calcium4% vs 11%

  53 mg vs 138 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.55 g · 1.6 g1%·2%
• Saturated fatlimit0.038 g · 0.11 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit7 mg · 38 mg<1%·2%
• Vitamin A2 µg · 1 µg<1%·<1%
• Vitamin C1 mg · 0 mg1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)1.5 mg · 1.4 mg9%·9%
• Vitamin B120 µg · 0 µg0%·0%