Boiled mungo beans, unsalted vs Mungo beans, raw

Boiled mungo beans, unsaltedMungo beans, raw
Same weightSame caloriesOne serving

In short

One serving each: 189 calories in boiled mungo beans, unsalted (1 cup, 180 g), 706 calories in mungo beans, raw (1 cup, 207 g). Both get most of their calories from carbohydrate.

More in mungo beans, raw: copper (8.1×), manganese (4.3×), magnesium (4.9×), fiber (3.3×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted189 cal

1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat

Mungo beans, raw706 cal

1 cup (207 g) · 52.2 g protein · 122 g carbs · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Copper0.25 mg · 2 mg
    28%226%
  • Manganese0.74 mg · 3.2 mg
    32%137%
  • Magnesium113 mg · 553 mg
    27%132%
  • Fiber11.5 g · 37.9 g
    41%135%
  • Protein13.6 g · 52.2 g
    27%104%
  • Iron3.1 mg · 15.7 mg
    18%87%
  • Folate169 µg · 447 µg
    42%112%
  • Zinc1.5 mg · 6.9 mg
    14%63%
  • Phosphorus281 mg · 785 mg
    22%63%
  • Potassium416 mg · 2,035 mg
    9%43%
  • Carbohydrates33 g · 122 g
    12%44%
  • Riboflavin (B2)0.14 mg · 0.53 mg
    10%40%
  • Vitamin B60.1 mg · 0.58 mg
    6%34%
  • Thiamin (B1)0.27 mg · 0.57 mg
    23%47%
  • Selenium4.5 µg · 17 µg
    8%31%
  • Pantothenic acid (B5)0.78 mg · 1.9 mg
    16%38%
  • Calcium95.4 mg · 286 mg
    7%22%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.99 g · 3.4 g1%·4%
  • Saturated fatlimit0.068 g · 0.24 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 78.7 mg1%·3%
  • Vitamin A3.6 µg · 2.1 µg<1%·<1%
  • Vitamin C1.8 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)2.7 mg · 3 mg17%·19%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Boiled mungo beans, unsalted vs Mungo beans, raw: nutrition compared | MyFoodAnalysis