Boiled mungo beans, unsalted vs Canned chili with beans
In short
Gram for gram, the calories are about the same: 105 in 100 g of boiled mungo beans, unsalted, 103 of canned chili with beans. Most of the calories in boiled mungo beans, unsalted come from carbohydrate.
More in boiled mungo beans, unsalted: folate (4.1×), manganese (3.1×), fiber, thiamin (3.1×) and 2 more. More in canned chili with beans: pantothenic acid (3.3×), sodium, zinc (2.4×), iron and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
6.1 g protein · 13.2 g carbs (1.6 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Pantothenic acid (B5)9% vs 28%
0.43 mg vs 1.4 mg
- Sodiumlimit<1% vs 18%
7 mg vs 423 mg
- Folate24% vs 6%
94 µg vs 23 µg
- Manganese18% vs 6%
0.41 mg vs 0.13 mg
- Fiber23% vs 12%
6.4 g vs 3.3 g
- Zinc8% vs 18%
0.83 mg vs 2 mg
- Iron10% vs 19%
1.8 mg vs 3.4 mg
- Thiamin (B1)13% vs 4%
0.15 mg vs 0.048 mg
- Niacin (B3)9% vs 2%
1.5 mg vs 0.36 mg
- Cholesterollimit0% vs 6%
0 mg vs 17 mg
- Saturated fatlimit<1% vs 6%
0.038 g vs 1.1 g
- Vitamin B63% vs 8%
0.058 mg vs 0.13 mg
- Magnesium15% vs 11%
63 mg vs 45 mg
- Total fat1% vs 5%
0.55 g vs 3.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.5 g · 6.1 g15%·12%
- Carbohydrates18.3 g · 13.2 g7%·5%
- Potassium231 mg · 365 mg5%·8%
- Calcium53 mg · 47 mg4%·4%
- Phosphorus156 mg · 154 mg12%·12%
- Copper0.14 mg · 0.12 mg15%·13%
- Selenium2.5 µg · 1.3 µg5%·2%
- Vitamin A2 µg · 17 µg<1%·2%
- Vitamin C1 mg · 1.7 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.52 mg1%·3%
- Vitamin K2.7 µg · 1.9 µg2%·2%
- Riboflavin (B2)0.075 mg · 0.1 mg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline29.6 mg · 20.2 mg5%·4%
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.