Boiled mungo beans, unsalted vs Dry cannellini beans
In short
For the same 100 calories you eat 95 g of boiled mungo beans, unsalted or 30 g of dry cannellini beans. Both get most of their calories from carbohydrate.
More in dry cannellini beans: copper, manganese and potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat
29.7 g · 6.4 g protein · 17.8 g carbs · 0.65 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.13 mg · 0.22 mg15%24%
- Manganese0.39 mg · 0.53 mg17%23%
- Potassium220 mg · 423 mg5%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.2 g · 6.4 g14%·13%
- Total fat0.52 g · 0.65 g1%·1%
- Carbohydrates17.5 g · 17.8 g6%·6%
- Sodiumlimit6.7 mg · 0 mg<1%·0%
- Calcium50.5 mg · 42.5 mg4%·3%
- Iron1.7 mg · 2 mg9%·11%
- Magnesium60 mg · 45.6 mg14%·11%
- Phosphorus149 mg · 122 mg12%·10%
- Zinc0.79 mg · 0.81 mg7%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Dry cannellini beans (Foundation 2644281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.