Boiled mungo beans, unsalted vs Dry cannellini beans
In short
Gram for gram, there are 3.2 times as many calories in dry cannellini beans as in boiled mungo beans, unsalted (337 vs 105 in 100 g). Both get most of their calories from carbohydrate.
More in dry cannellini beans: copper (5.3×), manganese (4.3×), protein (2.9×), iron (3.8×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
21.6 g protein · 59.8 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.14 mg · 0.74 mg15%82%
- Manganese0.41 mg · 1.8 mg18%78%
- Protein7.5 g · 21.6 g15%43%
- Iron1.8 mg · 6.7 mg10%37%
- Potassium231 mg · 1,424 mg5%30%
- Magnesium63 mg · 154 mg15%37%
- Phosphorus156 mg · 412 mg12%33%
- Zinc0.83 mg · 2.7 mg8%25%
- Carbohydrates18.3 g · 59.8 g7%22%
- Calcium53 mg · 143 mg4%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.55 g · 2.2 g1%·3%
- Sodiumlimit7 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Dry cannellini beans (Foundation 2644281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.