Boiled mungo beans, unsalted vs Mung beans, raw

Boiled mungo beans, unsaltedMung beans, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in mung beans, raw as in boiled mungo beans, unsalted (347 vs 105 in 100 g). Both get most of their calories from carbohydrate.

More in mung beans, raw: folate (6.6×), copper (6.8×), thiamin (4.1×), fiber (2.5×) and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted105 cal

7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat

Mung beans, raw347 cal

23.9 g protein · 62.6 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Folate94 µg · 625 µg
    24%156%
  • Copper0.14 mg · 0.94 mg
    15%105%
  • Thiamin (B1)0.15 mg · 0.62 mg
    13%52%
  • Fiber6.4 g · 16.3 g
    23%58%
  • Protein7.5 g · 23.9 g
    15%48%
  • Magnesium63 mg · 189 mg
    15%45%
  • Pantothenic acid (B5)0.43 mg · 1.9 mg
    9%38%
  • Iron1.8 mg · 6.7 mg
    10%37%
  • Manganese0.41 mg · 1 mg
    18%45%
  • Potassium231 mg · 1,246 mg
    5%27%
  • Vitamin B60.058 mg · 0.38 mg
    3%22%
  • Phosphorus156 mg · 367 mg
    12%29%
  • Zinc0.83 mg · 2.7 mg
    8%24%
  • Carbohydrates18.3 g · 62.6 g
    7%23%
  • Choline29.6 mg · 97.9 mg
    5%18%
  • Riboflavin (B2)0.075 mg · 0.23 mg
    6%18%
  • Selenium2.5 µg · 8.2 µg
    5%15%
  • Calcium53 mg · 132 mg
    4%10%
  • Vitamin K2.7 µg · 9 µg
    2%8%
  • Niacin (B3)1.5 mg · 2.3 mg
    9%14%
  • Vitamin C1 mg · 4.8 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.55 g · 1.1 g1%·1%
  • Saturated fatlimit0.038 g · 0.35 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit7 mg · 15 mg<1%·1%
  • Vitamin A2 µg · 6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.51 mg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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