Boiled mungo beans, unsalted vs Mung beans, raw

Boiled mungo beans, unsaltedMung beans, raw
Same weightSame caloriesOne serving

In short

One serving each: 189 calories in boiled mungo beans, unsalted (1 cup, 180 g), 718 calories in mung beans, raw (1 cup, 207 g). Both get most of their calories from carbohydrate.

More in mung beans, raw: folate (7.6×), copper (7.8×), thiamin (4.8×), fiber (2.9×) and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted189 cal

1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat

Mung beans, raw718 cal

1 cup (207 g) · 49.4 g protein · 130 g carbs (13.7 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Folate169 µg · 1,294 µg
    42%323%
  • Copper0.25 mg · 1.9 mg
    28%216%
  • Thiamin (B1)0.27 mg · 1.3 mg
    23%107%
  • Fiber11.5 g · 33.7 g
    41%121%
  • Protein13.6 g · 49.4 g
    27%99%
  • Magnesium113 mg · 391 mg
    27%93%
  • Pantothenic acid (B5)0.78 mg · 4 mg
    16%79%
  • Manganese0.74 mg · 2.1 mg
    32%93%
  • Iron3.1 mg · 14 mg
    18%78%
  • Potassium416 mg · 2,579 mg
    9%55%
  • Vitamin B60.1 mg · 0.79 mg
    6%47%
  • Phosphorus281 mg · 760 mg
    22%61%
  • Zinc1.5 mg · 5.5 mg
    14%50%
  • Carbohydrates33 g · 130 g
    12%47%
  • Choline53.3 mg · 203 mg
    10%37%
  • Riboflavin (B2)0.14 mg · 0.48 mg
    10%37%
  • Selenium4.5 µg · 17 µg
    8%31%
  • Calcium95.4 mg · 273 mg
    7%21%
  • Niacin (B3)2.7 mg · 4.7 mg
    17%29%
  • Vitamin K4.9 µg · 18.6 µg
    4%16%
  • Vitamin C1.8 mg · 9.9 mg
    2%11%
  • Vitamin E0.27 mg · 1.1 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.99 g · 2.4 g1%·3%
  • Saturated fatlimit0.068 g · 0.72 g<1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 31.1 mg1%·1%
  • Vitamin A3.6 µg · 12.4 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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