Boiled mungo beans, unsalted vs Mung beans, boiled, with salt
In short
One serving each: 189 calories in boiled mungo beans, unsalted (1 cup, 180 g), 212 calories in mung beans, boiled, with salt (1 cup, 202 g). Both get most of their calories from carbohydrate.
More in boiled mungo beans, unsalted: niacin (2.3×), phosphorus and manganese. More in mung beans, boiled, with salt: folate, sodium, fiber, copper and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat
1 cup (202 g) · 14.2 g protein · 38.7 g carbs (4 g sugars) · 0.77 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate169 µg · 321 µg42%80%
- Sodiumlimit12.6 mg · 481 mg1%21%
- Fiber11.5 g · 15.4 g41%55%
- Niacin (B3)2.7 mg · 1.2 mg17%7%
- Copper0.25 mg · 0.32 mg28%35%
- Phosphorus281 mg · 200 mg22%16%
- Manganese0.74 mg · 0.6 mg32%26%
- Thiamin (B1)0.27 mg · 0.33 mg23%28%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein13.6 g · 14.2 g27%·28%
- Total fat0.99 g · 0.77 g1%·1%
- Saturated fatlimit0.068 g · 0.23 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates33 g · 38.7 g12%·14%
- Potassium416 mg · 537 mg9%·11%
- Calcium95.4 mg · 54.5 mg7%·4%
- Iron3.1 mg · 2.8 mg18%·16%
- Magnesium113 mg · 97 mg27%·23%
- Zinc1.5 mg · 1.7 mg14%·15%
- Selenium4.5 µg · 5 µg8%·9%
- Vitamin A3.6 µg · 2 µg<1%·<1%
- Vitamin C1.8 mg · 2 mg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.3 mg2%·2%
- Vitamin K4.9 µg · 5.5 µg4%·5%
- Riboflavin (B2)0.14 mg · 0.12 mg10%·9%
- Pantothenic acid (B5)0.78 mg · 0.83 mg16%·17%
- Vitamin B60.1 mg · 0.14 mg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline53.3 mg · 59.4 mg10%·11%
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.