Boiled mungo beans, unsalted vs Mung beans, boiled, without salt

Boiled mungo beans, unsaltedMung beans, boiled, without salt
Same weightSame caloriesOne serving

In short

One serving each: 189 calories in boiled mungo beans, unsalted (1 cup, 180 g), 212 calories in mung beans, boiled, without salt (1 cup, 202 g). Both get most of their calories from carbohydrate.

More in boiled mungo beans, unsalted: niacin (2.3×), phosphorus and manganese. More in mung beans, boiled, without salt: folate, fiber, copper and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted189 cal

1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat

Mung beans, boiled, without salt212 cal

1 cup (202 g) · 14.2 g protein · 38.7 g carbs (4 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Folate169 µg · 321 µg
    42%80%
  • Fiber11.5 g · 15.4 g
    41%55%
  • Niacin (B3)2.7 mg · 1.2 mg
    17%7%
  • Copper0.25 mg · 0.32 mg
    28%35%
  • Phosphorus281 mg · 200 mg
    22%16%
  • Manganese0.74 mg · 0.6 mg
    32%26%
  • Thiamin (B1)0.27 mg · 0.33 mg
    23%28%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.6 g · 14.2 g27%·28%
  • Total fat0.99 g · 0.77 g1%·1%
  • Saturated fatlimit0.068 g · 0.23 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates33 g · 38.7 g12%·14%
  • Sodiumlimit12.6 mg · 4 mg1%·<1%
  • Potassium416 mg · 537 mg9%·11%
  • Calcium95.4 mg · 54.5 mg7%·4%
  • Iron3.1 mg · 2.8 mg18%·16%
  • Magnesium113 mg · 97 mg27%·23%
  • Zinc1.5 mg · 1.7 mg14%·15%
  • Selenium4.5 µg · 5 µg8%·9%
  • Vitamin A3.6 µg · 2 µg<1%·<1%
  • Vitamin C1.8 mg · 2 mg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.27 mg · 0.3 mg2%·2%
  • Vitamin K4.9 µg · 5.5 µg4%·5%
  • Riboflavin (B2)0.14 mg · 0.12 mg10%·9%
  • Pantothenic acid (B5)0.78 mg · 0.83 mg16%·17%
  • Vitamin B60.1 mg · 0.14 mg6%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline53.3 mg · 59.4 mg10%·11%

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Mung beans, boiled, without salt (SR Legacy 174257). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Boiled mungo beans, unsalted vs Mung beans, boiled, without salt: nutrition compared | MyFoodAnalysis