Boiled mungo beans, unsalted vs Mung beans, boiled, without salt

Boiled mungo beans, unsaltedMung beans, boiled, without salt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 95 g of boiled mungo beans, unsalted or 95 g of mung beans, boiled, without salt. Both get most of their calories from carbohydrate.

More in boiled mungo beans, unsalted: niacin (2.6×), manganese and phosphorus. More in mung beans, boiled, without salt: folate and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted100 cal

95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat

Mung beans, boiled, without salt100 cal

95.2 g · 6.7 g protein · 18.2 g carbs (1.9 g sugars) · 0.36 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate89.5 µg · 151 µg
    22%38%
  • Niacin (B3)1.4 mg · 0.55 mg
    9%3%
  • Manganese0.39 mg · 0.28 mg
    17%12%
  • Phosphorus149 mg · 94.3 mg
    12%8%
  • Fiber6.1 g · 7.2 g
    22%26%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.2 g · 6.7 g14%·13%
  • Total fat0.52 g · 0.36 g1%·<1%
  • Saturated fatlimit0.036 g · 0.11 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 18.2 g6%·7%
  • Sodiumlimit6.7 mg · 1.9 mg<1%·<1%
  • Potassium220 mg · 253 mg5%·5%
  • Calcium50.5 mg · 25.7 mg4%·2%
  • Iron1.7 mg · 1.3 mg9%·7%
  • Magnesium60 mg · 45.7 mg14%·11%
  • Zinc0.79 mg · 0.8 mg7%·7%
  • Copper0.13 mg · 0.15 mg15%·17%
  • Selenium2.4 µg · 2.4 µg4%·4%
  • Vitamin A1.9 µg · 0.95 µg<1%·<1%
  • Vitamin C0.95 mg · 0.95 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.14 mg · 0.14 mg1%·1%
  • Vitamin K2.6 µg · 2.6 µg2%·2%
  • Thiamin (B1)0.14 mg · 0.16 mg12%·13%
  • Riboflavin (B2)0.071 mg · 0.058 mg5%·4%
  • Pantothenic acid (B5)0.41 mg · 0.39 mg8%·8%
  • Vitamin B60.055 mg · 0.064 mg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline28.2 mg · 28 mg5%·5%

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Mung beans, boiled, without salt (SR Legacy 174257). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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