Boiled mungo beans, unsalted vs Mung beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate24% vs 156%

  94 µg vs 625 µg

• Copper15% vs 105%

  0.14 mg vs 0.94 mg

• Thiamin (B1)13% vs 52%

  0.15 mg vs 0.62 mg

• Fiber23% vs 58%

  6.4 g vs 16.3 g

• Protein15% vs 48%

  7.5 g vs 23.9 g

• Magnesium15% vs 45%

  63 mg vs 189 mg

• Pantothenic acid (B5)9% vs 38%

  0.43 mg vs 1.9 mg

• Iron10% vs 37%

  1.8 mg vs 6.7 mg

• Manganese18% vs 45%

  0.41 mg vs 1 mg

• Potassium5% vs 27%

  231 mg vs 1,246 mg

• Vitamin B63% vs 22%

  0.058 mg vs 0.38 mg

• Phosphorus12% vs 29%

  156 mg vs 367 mg

• Zinc8% vs 24%

  0.83 mg vs 2.7 mg

• Carbohydrates7% vs 23%

  18.3 g vs 62.6 g

• Choline5% vs 18%

  29.6 mg vs 97.9 mg

• Riboflavin (B2)6% vs 18%

  0.075 mg vs 0.23 mg

• Selenium5% vs 15%

  2.5 µg vs 8.2 µg

• Calcium4% vs 10%

  53 mg vs 132 mg

• Vitamin K2% vs 8%

  2.7 µg vs 9 µg

• Niacin (B3)9% vs 14%

  1.5 mg vs 2.3 mg

• Vitamin C1% vs 5%

  1 mg vs 4.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.55 g · 1.1 g1%·1%
• Saturated fatlimit0.038 g · 0.35 g<1%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit7 mg · 15 mg<1%·1%
• Vitamin A2 µg · 6 µg<1%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.15 mg · 0.51 mg1%·3%
• Vitamin B120 µg · 0 µg0%·0%