Boiled mungo beans, unsalted vs Baked beans, home prepared
In short
Gram for gram, there are 48% more calories in baked beans, home prepared than in boiled mungo beans, unsalted (155 vs 105 in 100 g). Most of the calories in boiled mungo beans, unsalted come from carbohydrate.
More in boiled mungo beans, unsalted: folate, manganese, niacin (3.7×), pantothenic acid (2.8×) and magnesium. More in baked beans, home prepared: sodium, saturated fat, total fat (9.4×) and selenium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
5.5 g protein · 21.6 g carbs · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit7 mg · 422 mg<1%18%
- Folate94 µg · 48 µg24%12%
- Saturated fatlimit0.038 g · 1.9 g<1%10%
- Manganese0.41 mg · 0.26 mg18%11%
- Niacin (B3)1.5 mg · 0.41 mg9%3%
- Total fat0.55 g · 5.2 g1%7%
- Selenium2.5 µg · 5.7 µg5%10%
- Pantothenic acid (B5)0.43 mg · 0.15 mg9%3%
- Magnesium63 mg · 43 mg15%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.5 g · 5.5 g15%·11%
- Cholesterollimit0 mg · 5 mg0%·2%
- Carbohydrates18.3 g · 21.6 g7%·8%
- Fiber6.4 g · 5.5 g23%·20%
- Potassium231 mg · 358 mg5%·8%
- Calcium53 mg · 61 mg4%·5%
- Iron1.8 mg · 2 mg10%·11%
- Phosphorus156 mg · 109 mg12%·9%
- Zinc0.83 mg · 0.73 mg8%·7%
- Copper0.14 mg · 0.16 mg15%·18%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C1 mg · 1.1 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.15 mg · 0.14 mg13%·11%
- Riboflavin (B2)0.075 mg · 0.049 mg6%·4%
- Vitamin B60.058 mg · 0.09 mg3%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.