Boiled mungo beans, unsalted vs Baked beans, home prepared

Boiled mungo beans, unsaltedBaked beans, home prepared
Same weightSame caloriesOne serving

In short

One serving each: 189 calories in boiled mungo beans, unsalted (1 cup, 180 g), 392 calories in baked beans, home prepared (1 cup, 253 g). Most of the calories in boiled mungo beans, unsalted come from carbohydrate.

More in boiled mungo beans, unsalted: folate, niacin (2.6×), pantothenic acid and manganese. More in baked beans, home prepared: sodium, saturated fat, selenium (3.2×), copper and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted189 cal

1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat

Baked beans, home prepared392 cal

1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit12.6 mg · 1,068 mg
    1%46%
  • Saturated fatlimit0.068 g · 4.9 g
    <1%25%
  • Selenium4.5 µg · 14.4 µg
    8%26%
  • Copper0.25 mg · 0.4 mg
    28%45%
  • Total fat0.99 g · 13 g
    1%17%
  • Folate169 µg · 121 µg
    42%30%
  • Iron3.1 mg · 5 mg
    18%28%
  • Potassium416 mg · 906 mg
    9%19%
  • Niacin (B3)2.7 mg · 1 mg
    17%6%
  • Fiber11.5 g · 13.9 g
    41%50%
  • Carbohydrates33 g · 54.7 g
    12%20%
  • Pantothenic acid (B5)0.78 mg · 0.39 mg
    16%8%
  • Vitamin B60.1 mg · 0.23 mg
    6%13%
  • Thiamin (B1)0.27 mg · 0.34 mg
    23%29%
  • Calcium95.4 mg · 154 mg
    7%12%
  • Cholesterollimit0 mg · 12.7 mg
    0%4%
  • Manganese0.74 mg · 0.65 mg
    32%28%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.6 g · 14 g27%·28%
  • Magnesium113 mg · 109 mg27%·26%
  • Phosphorus281 mg · 276 mg22%·22%
  • Zinc1.5 mg · 1.8 mg14%·17%
  • Vitamin A3.6 µg · 0 µg<1%·0%
  • Vitamin C1.8 mg · 2.8 mg2%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.14 mg · 0.12 mg10%·10%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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