Black beans, boiled, unsalted vs Stewed kidney bean liquid

Black beans, boiled, unsaltedStewed kidney bean liquid
Same weightSame caloriesOne serving

In short

One serving each: 227 calories in black beans, boiled, unsalted (1 cup, 172 g), 113 calories in stewed kidney bean liquid (1 cup, 240 g). Most of the calories in black beans, boiled, unsalted come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.

More in black beans, boiled, unsalted: fiber, folate (3.2×), protein (3.5×), thiamin and 7 more. More in stewed kidney bean liquid: saturated fat (12×), riboflavin (2.1×), total fat (8.3×), potassium and iron. Everything else is within 4% of a day's needs.

Calories, and where they come from

Black beans, boiled, unsalted227 cal

1 cup (172 g) · 15.2 g protein · 40.8 g carbs (0.55 g sugars) · 0.93 g fat

Stewed kidney bean liquid113 cal

1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Fiber15 g · 0.24 g
    53%1%
  • Folate256 µg · 79.2 µg
    64%20%
  • Protein15.2 g · 4.3 g
    30%9%
  • Thiamin (B1)0.42 mg · 0.24 mg
    35%20%
  • Copper0.36 mg · 0.24 mg
    40%26%
  • Saturated fatlimit0.24 g · 2.8 g
    1%14%
  • Carbohydrates40.8 g · 6.7 g
    15%2%
  • Vitamin E1.5 mg · 0 mg
    10%0%
  • Riboflavin (B2)0.1 mg · 0.22 mg
    8%17%
  • Total fat0.93 g · 7.7 g
    1%10%
  • Potassium611 mg · 979 mg
    13%21%
  • Magnesium120 mg · 88.8 mg
    29%21%
  • Zinc1.9 mg · 1.2 mg
    18%11%
  • Iron3.6 mg · 4.7 mg
    20%26%
  • Vitamin K5.7 µg · 0 µg
    5%0%
  • Choline56.1 mg · 32.4 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 9.6 mg0%·3%
  • Sodiumlimit1.7 mg · 4.8 mg<1%·<1%
  • Calcium46.4 mg · 31.2 mg4%·2%
  • Phosphorus241 mg · 211 mg19%·17%
  • Selenium2.1 µg · 1.2 µg4%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.87 mg · 0.94 mg5%·6%
  • Vitamin B60.12 mg · 0.072 mg7%·4%
  • Vitamin B120 µg · 0.048 µg0%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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