Black beans, boiled, unsalted vs Canned chili with beans

Black beans, boiled, unsaltedCanned chili with beans
Same weightSame caloriesOne serving

In short

One serving each: 227 calories in black beans, boiled, unsalted (1 cup, 172 g), 264 calories in canned chili with beans (1 cup, 256 g). Most of the calories in black beans, boiled, unsalted come from carbohydrate.

More in black beans, boiled, unsalted: folate (4.4×), thiamin (3.4×), fiber, manganese (2.2×) and copper. More in canned chili with beans: pantothenic acid (8.7×), sodium, zinc (2.7×), iron (2.4×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Black beans, boiled, unsalted227 cal

1 cup (172 g) · 15.2 g protein · 40.8 g carbs (0.55 g sugars) · 0.93 g fat

Canned chili with beans264 cal

1 cup (256 g) · 15.7 g protein · 33.9 g carbs (4.2 g sugars) · 9.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Pantothenic acid (B5)0.42 mg · 3.6 mg
    8%73%
  • Folate256 µg · 58.9 µg
    64%15%
  • Sodiumlimit1.7 mg · 1,083 mg
    <1%47%
  • Zinc1.9 mg · 5.1 mg
    18%47%
  • Iron3.6 mg · 8.8 mg
    20%49%
  • Thiamin (B1)0.42 mg · 0.12 mg
    35%10%
  • Fiber15 g · 8.4 g
    53%30%
  • Manganese0.76 mg · 0.34 mg
    33%15%
  • Cholesterollimit0 mg · 43.5 mg
    0%15%
  • Saturated fatlimit0.24 g · 2.9 g
    1%15%
  • Vitamin B60.12 mg · 0.34 mg
    7%20%
  • Riboflavin (B2)0.1 mg · 0.27 mg
    8%21%
  • Phosphorus241 mg · 394 mg
    19%32%
  • Total fat0.93 g · 9.6 g
    1%12%
  • Potassium611 mg · 934 mg
    13%20%
  • Copper0.36 mg · 0.3 mg
    40%33%
  • Calcium46.4 mg · 120 mg
    4%9%
  • Vitamin A0 µg · 43.5 µg
    0%5%
  • Vitamin C0 mg · 4.4 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.2 g · 15.7 g30%·31%
  • Carbohydrates40.8 g · 33.9 g15%·12%
  • Magnesium120 mg · 115 mg29%·27%
  • Selenium2.1 µg · 3.3 µg4%·6%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E1.5 mg · 1.3 mg10%·9%
  • Vitamin K5.7 µg · 4.9 µg5%·4%
  • Niacin (B3)0.87 mg · 0.92 mg5%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline56.1 mg · 51.7 mg10%·9%

From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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