Black beans, boiled, unsalted vs Canned chili with beans

Black beans, boiled, unsaltedCanned chili with beans
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 76 g of black beans, boiled, unsalted or 97 g of canned chili with beans. Most of the calories in black beans, boiled, unsalted come from carbohydrate.

More in black beans, boiled, unsalted: folate (5.1×), fiber (2.1×), thiamin (4×), manganese (2.6×) and copper. More in canned chili with beans: pantothenic acid (7.5×), sodium, zinc (2.3×), iron (2.1×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Black beans, boiled, unsalted100 cal

75.8 g · 6.7 g protein · 18 g carbs (0.24 g sugars) · 0.41 g fat

Canned chili with beans100 cal

97.1 g · 5.9 g protein · 12.9 g carbs (1.6 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Pantothenic acid (B5)0.18 mg · 1.4 mg
    4%28%
  • Folate113 µg · 22.3 µg
    28%6%
  • Sodiumlimit0.76 mg · 411 mg
    <1%18%
  • Fiber6.6 g · 3.2 g
    24%11%
  • Thiamin (B1)0.18 mg · 0.047 mg
    15%4%
  • Zinc0.85 mg · 1.9 mg
    8%18%
  • Iron1.6 mg · 3.3 mg
    9%19%
  • Manganese0.34 mg · 0.13 mg
    15%6%
  • Cholesterollimit0 mg · 16.5 mg
    0%6%
  • Saturated fatlimit0.11 g · 1.1 g
    1%6%
  • Copper0.16 mg · 0.11 mg
    18%13%
  • Vitamin B60.052 mg · 0.13 mg
    3%8%
  • Riboflavin (B2)0.045 mg · 0.1 mg
    3%8%
  • Total fat0.41 g · 3.7 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.7 g · 5.9 g13%·12%
  • Carbohydrates18 g · 12.9 g7%·5%
  • Potassium269 mg · 354 mg6%·8%
  • Calcium20.5 mg · 45.6 mg2%·4%
  • Magnesium53 mg · 43.7 mg13%·10%
  • Phosphorus106 mg · 150 mg8%·12%
  • Selenium0.91 µg · 1.3 µg2%·2%
  • Vitamin A0 µg · 16.5 µg0%·2%
  • Vitamin C0 mg · 1.7 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.66 mg · 0.5 mg4%·3%
  • Vitamin K2.5 µg · 1.8 µg2%·2%
  • Niacin (B3)0.38 mg · 0.35 mg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline24.7 mg · 19.6 mg4%·4%

From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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