Black beans, boiled, unsalted vs Mung beans, raw
In short
For the same 100 calories you eat 76 g of black beans, boiled, unsalted or 29 g of mung beans, raw. Both get most of their calories from carbohydrate.
More in black beans, boiled, unsalted: fiber. More in mung beans, raw: folate, copper and pantothenic acid (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
75.8 g · 6.7 g protein · 18 g carbs (0.24 g sugars) · 0.41 g fat
28.8 g · 6.9 g protein · 18 g carbs (1.9 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate113 µg · 180 µg28%45%
- Copper0.16 mg · 0.27 mg18%30%
- Pantothenic acid (B5)0.18 mg · 0.55 mg4%11%
- Fiber6.6 g · 4.7 g24%17%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 6.9 g13%·14%
- Total fat0.41 g · 0.33 g1%·<1%
- Saturated fatlimit0.11 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 18 g7%·7%
- Sodiumlimit0.76 mg · 4.3 mg<1%·<1%
- Potassium269 mg · 359 mg6%·8%
- Calcium20.5 mg · 38 mg2%·3%
- Iron1.6 mg · 1.9 mg9%·11%
- Magnesium53 mg · 54.5 mg13%·13%
- Phosphorus106 mg · 106 mg8%·8%
- Zinc0.85 mg · 0.77 mg8%·7%
- Manganese0.34 mg · 0.3 mg15%·13%
- Selenium0.91 µg · 2.4 µg2%·4%
- Vitamin A0 µg · 1.7 µg0%·<1%
- Vitamin C0 mg · 1.4 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.66 mg · 0.15 mg4%·1%
- Vitamin K2.5 µg · 2.6 µg2%·2%
- Thiamin (B1)0.18 mg · 0.18 mg15%·15%
- Riboflavin (B2)0.045 mg · 0.067 mg3%·5%
- Niacin (B3)0.38 mg · 0.65 mg2%·4%
- Vitamin B60.052 mg · 0.11 mg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline24.7 mg · 28.2 mg4%·5%
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.