Black beans, boiled, unsalted vs Mung beans, raw

Black beans, boiled, unsaltedMung beans, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in mung beans, raw as in black beans, boiled, unsalted (347 vs 132 in 100 g). Both get most of their calories from carbohydrate.

More in mung beans, raw: folate (4.2×), copper (4.5×), pantothenic acid (7.9×), thiamin (2.5×) and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Black beans, boiled, unsalted132 cal

8.9 g protein · 23.7 g carbs (0.32 g sugars) · 0.54 g fat

Mung beans, raw347 cal

23.9 g protein · 62.6 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Folate149 µg · 625 µg
    37%156%
  • Copper0.21 mg · 0.94 mg
    23%105%
  • Pantothenic acid (B5)0.24 mg · 1.9 mg
    5%38%
  • Thiamin (B1)0.24 mg · 0.62 mg
    20%52%
  • Protein8.9 g · 23.9 g
    18%48%
  • Magnesium70 mg · 189 mg
    17%45%
  • Fiber8.7 g · 16.3 g
    31%58%
  • Iron2.1 mg · 6.7 mg
    12%37%
  • Manganese0.44 mg · 1 mg
    19%45%
  • Potassium355 mg · 1,246 mg
    8%27%
  • Vitamin B60.069 mg · 0.38 mg
    4%22%
  • Phosphorus140 mg · 367 mg
    11%29%
  • Zinc1.1 mg · 2.7 mg
    10%24%
  • Carbohydrates23.7 g · 62.6 g
    9%23%
  • Riboflavin (B2)0.059 mg · 0.23 mg
    5%18%
  • Selenium1.2 µg · 8.2 µg
    2%15%
  • Choline32.6 mg · 97.9 mg
    6%18%
  • Niacin (B3)0.51 mg · 2.3 mg
    3%14%
  • Calcium27 mg · 132 mg
    2%10%
  • Vitamin C0 mg · 4.8 mg
    0%5%
  • Vitamin K3.3 µg · 9 µg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.54 g · 1.1 g1%·1%
  • Saturated fatlimit0.14 g · 0.35 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1 mg · 15 mg<1%·1%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.87 mg · 0.51 mg6%·3%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Black beans, boiled, unsalted withMungo beans, rawBoiled mungo beans, unsaltedMung beans, boiled, with saltMungo beans, boiled, with salt
Black beans, boiled, unsalted vs Mung beans, raw: nutrition compared | MyFoodAnalysis