Black beans, boiled, unsalted vs Mung beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate37% vs 156%

  149 µg vs 625 µg

• Copper23% vs 105%

  0.21 mg vs 0.94 mg

• Pantothenic acid (B5)5% vs 38%

  0.24 mg vs 1.9 mg

• Thiamin (B1)20% vs 52%

  0.24 mg vs 0.62 mg

• Protein18% vs 48%

  8.9 g vs 23.9 g

• Magnesium17% vs 45%

  70 mg vs 189 mg

• Fiber31% vs 58%

  8.7 g vs 16.3 g

• Iron12% vs 37%

  2.1 mg vs 6.7 mg

• Manganese19% vs 45%

  0.44 mg vs 1 mg

• Potassium8% vs 27%

  355 mg vs 1,246 mg

• Vitamin B64% vs 22%

  0.069 mg vs 0.38 mg

• Phosphorus11% vs 29%

  140 mg vs 367 mg

• Zinc10% vs 24%

  1.1 mg vs 2.7 mg

• Carbohydrates9% vs 23%

  23.7 g vs 62.6 g

• Riboflavin (B2)5% vs 18%

  0.059 mg vs 0.23 mg

• Selenium2% vs 15%

  1.2 µg vs 8.2 µg

• Choline6% vs 18%

  32.6 mg vs 97.9 mg

• Niacin (B3)3% vs 14%

  0.51 mg vs 2.3 mg

• Calcium2% vs 10%

  27 mg vs 132 mg

• Vitamin C0% vs 5%

  0 mg vs 4.8 mg

• Vitamin K3% vs 8%

  3.3 µg vs 9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.54 g · 1.1 g1%·1%
• Saturated fatlimit0.14 g · 0.35 g1%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit1 mg · 15 mg<1%·1%
• Vitamin A0 µg · 6 µg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.87 mg · 0.51 mg6%·3%
• Vitamin B120 µg · 0 µg0%·0%