Black beans, boiled, unsalted vs Mungo beans, raw

Black beans, boiled, unsaltedMungo beans, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in mungo beans, raw as in black beans, boiled, unsalted (341 vs 132 in 100 g). Both get most of their calories from carbohydrate.

More in mungo beans, raw: copper (4.7×), manganese (3.4×), magnesium (3.8×), fiber (2.1×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Black beans, boiled, unsalted132 cal

8.9 g protein · 23.7 g carbs (0.32 g sugars) · 0.54 g fat

Mungo beans, raw341 cal

25.2 g protein · 59 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.21 mg · 0.98 mg
    23%109%
  • Manganese0.44 mg · 1.5 mg
    19%66%
  • Magnesium70 mg · 267 mg
    17%64%
  • Fiber8.7 g · 18.3 g
    31%65%
  • Protein8.9 g · 25.2 g
    18%50%
  • Iron2.1 mg · 7.6 mg
    12%42%
  • Zinc1.1 mg · 3.4 mg
    10%30%
  • Phosphorus140 mg · 379 mg
    11%30%
  • Folate149 µg · 216 µg
    37%54%
  • Riboflavin (B2)0.059 mg · 0.25 mg
    5%20%
  • Potassium355 mg · 983 mg
    8%21%
  • Pantothenic acid (B5)0.24 mg · 0.91 mg
    5%18%
  • Carbohydrates23.7 g · 59 g
    9%21%
  • Selenium1.2 µg · 8.2 µg
    2%15%
  • Vitamin B60.069 mg · 0.28 mg
    4%17%
  • Calcium27 mg · 138 mg
    2%11%
  • Niacin (B3)0.51 mg · 1.4 mg
    3%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.54 g · 1.6 g1%·2%
  • Saturated fatlimit0.14 g · 0.11 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1 mg · 38 mg<1%·2%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.24 mg · 0.27 mg20%·23%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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