Black beans, boiled, unsalted vs Dry cannellini beans
In short
Gram for gram, there are 2.5 times as many calories in dry cannellini beans as in black beans, boiled, unsalted (337 vs 132 in 100 g). Both get most of their calories from carbohydrate.
More in dry cannellini beans: copper (3.5×), manganese (4×), iron (3.2×), protein (2.4×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 23.7 g carbs (0.32 g sugars) · 0.54 g fat
21.6 g protein · 59.8 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.21 mg · 0.74 mg23%82%
- Manganese0.44 mg · 1.8 mg19%78%
- Iron2.1 mg · 6.7 mg12%37%
- Protein8.9 g · 21.6 g18%43%
- Potassium355 mg · 1,424 mg8%30%
- Phosphorus140 mg · 412 mg11%33%
- Magnesium70 mg · 154 mg17%37%
- Zinc1.1 mg · 2.7 mg10%25%
- Carbohydrates23.7 g · 59.8 g9%22%
- Calcium27 mg · 143 mg2%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.54 g · 2.2 g1%·3%
- Sodiumlimit1 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Dry cannellini beans (Foundation 2644281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.