Black beans, boiled, unsalted vs Dry cannellini beans
In short
One serving each: 227 calories in black beans, boiled, unsalted (1 cup, 172 g), 337 calories in dry cannellini beans (100 g). Both get most of their calories from carbohydrate.
More in dry cannellini beans: manganese (2.3×), copper (2.1×), potassium (2.3×), iron and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (172 g) · 15.2 g protein · 40.8 g carbs (0.55 g sugars) · 0.93 g fat
100 g · 21.6 g protein · 59.8 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.76 mg · 1.8 mg33%78%
- Copper0.36 mg · 0.74 mg40%82%
- Potassium611 mg · 1,424 mg13%30%
- Iron3.6 mg · 6.7 mg20%37%
- Phosphorus241 mg · 412 mg19%33%
- Protein15.2 g · 21.6 g30%43%
- Magnesium120 mg · 154 mg29%37%
- Calcium46.4 mg · 143 mg4%11%
- Zinc1.9 mg · 2.7 mg18%25%
- Carbohydrates40.8 g · 59.8 g15%22%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.93 g · 2.2 g1%·3%
- Sodiumlimit1.7 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Dry cannellini beans (Foundation 2644281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.