Black beans, boiled, unsalted vs Baked beans, home prepared
In short
One serving each: 227 calories in black beans, boiled, unsalted (1 cup, 172 g), 392 calories in baked beans, home prepared (1 cup, 253 g). Most of the calories in black beans, boiled, unsalted come from carbohydrate.
More in black beans, boiled, unsalted: folate (2.1×), thiamin and manganese. More in baked beans, home prepared: sodium, saturated fat, selenium (7×), total fat (14×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (172 g) · 15.2 g protein · 40.8 g carbs (0.55 g sugars) · 0.93 g fat
1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit1.7 mg · 1,068 mg<1%46%
- Folate256 µg · 121 µg64%30%
- Saturated fatlimit0.24 g · 4.9 g1%25%
- Selenium2.1 µg · 14.4 µg4%26%
- Total fat0.93 g · 13 g1%17%
- Calcium46.4 mg · 154 mg4%12%
- Iron3.6 mg · 5 mg20%28%
- Vitamin B60.12 mg · 0.23 mg7%13%
- Thiamin (B1)0.42 mg · 0.34 mg35%29%
- Potassium611 mg · 906 mg13%19%
- Manganese0.76 mg · 0.65 mg33%28%
- Carbohydrates40.8 g · 54.7 g15%20%
- Copper0.36 mg · 0.4 mg40%45%
- Cholesterollimit0 mg · 12.7 mg0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.2 g · 14 g30%·28%
- Fiber15 g · 13.9 g53%·50%
- Magnesium120 mg · 109 mg29%·26%
- Phosphorus241 mg · 276 mg19%·22%
- Zinc1.9 mg · 1.8 mg18%·17%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 2.8 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.1 mg · 0.12 mg8%·10%
- Niacin (B3)0.87 mg · 1 mg5%·6%
- Pantothenic acid (B5)0.42 mg · 0.39 mg8%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.