Black beans, boiled, unsalted vs Mung beans, raw

Black beans, boiled, unsaltedMung beans, raw
Same weightSame caloriesOne serving

In short

One serving each: 227 calories in black beans, boiled, unsalted (1 cup, 172 g), 718 calories in mung beans, raw (1 cup, 207 g). Both get most of their calories from carbohydrate.

More in mung beans, raw: folate (5×), copper (5.4×), thiamin (3.1×), pantothenic acid (9.5×) and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Black beans, boiled, unsalted227 cal

1 cup (172 g) · 15.2 g protein · 40.8 g carbs (0.55 g sugars) · 0.93 g fat

Mung beans, raw718 cal

1 cup (207 g) · 49.4 g protein · 130 g carbs (13.7 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Folate256 µg · 1,294 µg
    64%323%
  • Copper0.36 mg · 1.9 mg
    40%216%
  • Thiamin (B1)0.42 mg · 1.3 mg
    35%107%
  • Pantothenic acid (B5)0.42 mg · 4 mg
    8%79%
  • Protein15.2 g · 49.4 g
    30%99%
  • Fiber15 g · 33.7 g
    53%121%
  • Magnesium120 mg · 391 mg
    29%93%
  • Manganese0.76 mg · 2.1 mg
    33%93%
  • Iron3.6 mg · 14 mg
    20%78%
  • Potassium611 mg · 2,579 mg
    13%55%
  • Phosphorus241 mg · 760 mg
    19%61%
  • Vitamin B60.12 mg · 0.79 mg
    7%47%
  • Zinc1.9 mg · 5.5 mg
    18%50%
  • Carbohydrates40.8 g · 130 g
    15%47%
  • Riboflavin (B2)0.1 mg · 0.48 mg
    8%37%
  • Selenium2.1 µg · 17 µg
    4%31%
  • Choline56.1 mg · 203 mg
    10%37%
  • Niacin (B3)0.87 mg · 4.7 mg
    5%29%
  • Calcium46.4 mg · 273 mg
    4%21%
  • Vitamin C0 mg · 9.9 mg
    0%11%
  • Vitamin K5.7 µg · 18.6 µg
    5%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.93 g · 2.4 g1%·3%
  • Saturated fatlimit0.24 g · 0.72 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1.7 mg · 31.1 mg<1%·1%
  • Vitamin A0 µg · 12.4 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E1.5 mg · 1.1 mg10%·7%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Black beans, boiled, unsalted withMungo beans, rawBoiled mungo beans, unsaltedMung beans, boiled, with saltMungo beans, boiled, with salt
Black beans, boiled, unsalted vs Mung beans, raw: nutrition compared | MyFoodAnalysis