Black beans, boiled, unsalted vs Mungo beans, raw

Black beans, boiled, unsaltedMungo beans, raw
Same weightSame caloriesOne serving

In short

One serving each: 227 calories in black beans, boiled, unsalted (1 cup, 172 g), 706 calories in mungo beans, raw (1 cup, 207 g). Both get most of their calories from carbohydrate.

More in mungo beans, raw: copper (5.6×), manganese (4.1×), magnesium (4.6×), fiber (2.5×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Black beans, boiled, unsalted227 cal

1 cup (172 g) · 15.2 g protein · 40.8 g carbs (0.55 g sugars) · 0.93 g fat

Mungo beans, raw706 cal

1 cup (207 g) · 52.2 g protein · 122 g carbs · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Copper0.36 mg · 2 mg
    40%226%
  • Manganese0.76 mg · 3.2 mg
    33%137%
  • Magnesium120 mg · 553 mg
    29%132%
  • Fiber15 g · 37.9 g
    53%135%
  • Protein15.2 g · 52.2 g
    30%104%
  • Iron3.6 mg · 15.7 mg
    20%87%
  • Folate256 µg · 447 µg
    64%112%
  • Zinc1.9 mg · 6.9 mg
    18%63%
  • Phosphorus241 mg · 785 mg
    19%63%
  • Riboflavin (B2)0.1 mg · 0.53 mg
    8%40%
  • Potassium611 mg · 2,035 mg
    13%43%
  • Carbohydrates40.8 g · 122 g
    15%44%
  • Pantothenic acid (B5)0.42 mg · 1.9 mg
    8%38%
  • Vitamin B60.12 mg · 0.58 mg
    7%34%
  • Selenium2.1 µg · 17 µg
    4%31%
  • Calcium46.4 mg · 286 mg
    4%22%
  • Niacin (B3)0.87 mg · 3 mg
    5%19%
  • Thiamin (B1)0.42 mg · 0.57 mg
    35%47%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.93 g · 3.4 g1%·4%
  • Saturated fatlimit0.24 g · 0.24 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1.7 mg · 78.7 mg<1%·3%
  • Vitamin A0 µg · 2.1 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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