Black beans, boiled, unsalted vs Boiled mungo beans, unsalted

Black beans, boiled, unsaltedBoiled mungo beans, unsalted
Same weightSame caloriesOne serving

In short

One serving each: 227 calories in black beans, boiled, unsalted (1 cup, 172 g), 189 calories in boiled mungo beans, unsalted (1 cup, 180 g). Both get most of their calories from carbohydrate.

More in black beans, boiled, unsalted: folate, thiamin, fiber, copper and 2 more. More in boiled mungo beans, unsalted: niacin (3.1×), pantothenic acid and selenium (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Black beans, boiled, unsalted227 cal

1 cup (172 g) · 15.2 g protein · 40.8 g carbs (0.55 g sugars) · 0.93 g fat

Boiled mungo beans, unsalted189 cal

1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Folate256 µg · 169 µg
    64%42%
  • Thiamin (B1)0.42 mg · 0.27 mg
    35%23%
  • Fiber15 g · 11.5 g
    53%41%
  • Copper0.36 mg · 0.25 mg
    40%28%
  • Niacin (B3)0.87 mg · 2.7 mg
    5%17%
  • Vitamin E1.5 mg · 0.27 mg
    10%2%
  • Pantothenic acid (B5)0.42 mg · 0.78 mg
    8%16%
  • Selenium2.1 µg · 4.5 µg
    4%8%
  • Potassium611 mg · 416 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.2 g · 13.6 g30%·27%
  • Total fat0.93 g · 0.99 g1%·1%
  • Saturated fatlimit0.24 g · 0.068 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates40.8 g · 33 g15%·12%
  • Sodiumlimit1.7 mg · 12.6 mg<1%·1%
  • Calcium46.4 mg · 95.4 mg4%·7%
  • Iron3.6 mg · 3.1 mg20%·18%
  • Magnesium120 mg · 113 mg29%·27%
  • Phosphorus241 mg · 281 mg19%·22%
  • Zinc1.9 mg · 1.5 mg18%·14%
  • Manganese0.76 mg · 0.74 mg33%·32%
  • Vitamin A0 µg · 3.6 µg0%·<1%
  • Vitamin C0 mg · 1.8 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K5.7 µg · 4.9 µg5%·4%
  • Riboflavin (B2)0.1 mg · 0.14 mg8%·10%
  • Vitamin B60.12 mg · 0.1 mg7%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline56.1 mg · 53.3 mg10%·10%

From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Black beans, boiled, unsalted vs Boiled mungo beans, unsalted: nutrition compared | MyFoodAnalysis