Black beans, boiled, unsalted vs Baked beans, home prepared
In short
Gram for gram, there are 17% more calories in baked beans, home prepared than in black beans, boiled, unsalted (155 vs 132 in 100 g). Most of the calories in black beans, boiled, unsalted come from carbohydrate.
More in black beans, boiled, unsalted: folate (3.1×), fiber, thiamin, manganese and 3 more. More in baked beans, home prepared: sodium, saturated fat (14×), selenium (4.8×) and total fat (9.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 23.7 g carbs (0.32 g sugars) · 0.54 g fat
5.5 g protein · 21.6 g carbs · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate149 µg · 48 µg37%12%
- Sodiumlimit1 mg · 422 mg<1%18%
- Fiber8.7 g · 5.5 g31%20%
- Saturated fatlimit0.14 g · 1.9 g1%10%
- Thiamin (B1)0.24 mg · 0.14 mg20%11%
- Manganese0.44 mg · 0.26 mg19%11%
- Selenium1.2 µg · 5.7 µg2%10%
- Protein8.9 g · 5.5 g18%11%
- Magnesium70 mg · 43 mg17%10%
- Total fat0.54 g · 5.2 g1%7%
- Copper0.21 mg · 0.16 mg23%18%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 5 mg0%·2%
- Carbohydrates23.7 g · 21.6 g9%·8%
- Potassium355 mg · 358 mg8%·8%
- Calcium27 mg · 61 mg2%·5%
- Iron2.1 mg · 2 mg12%·11%
- Phosphorus140 mg · 109 mg11%·9%
- Zinc1.1 mg · 0.73 mg10%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.059 mg · 0.049 mg5%·4%
- Niacin (B3)0.51 mg · 0.41 mg3%·3%
- Pantothenic acid (B5)0.24 mg · 0.15 mg5%·3%
- Vitamin B60.069 mg · 0.09 mg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.