Black beans, boiled, unsalted vs Stewed kidney bean liquid

Black beans, boiled, unsaltedStewed kidney bean liquid
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in black beans, boiled, unsalted as in stewed kidney bean liquid (132 vs 47 in 100 g). Most of the calories in black beans, boiled, unsalted come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.

More in black beans, boiled, unsalted: fiber, folate (4.5×), protein (4.9×), copper (2.1×) and 6 more. More in stewed kidney bean liquid: saturated fat (8.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Black beans, boiled, unsalted132 cal

8.9 g protein · 23.7 g carbs (0.32 g sugars) · 0.54 g fat

Stewed kidney bean liquid47 cal

1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber8.7 g · 0.1 g
    31%<1%
  • Folate149 µg · 33 µg
    37%8%
  • Protein8.9 g · 1.8 g
    18%4%
  • Copper0.21 mg · 0.098 mg
    23%11%
  • Thiamin (B1)0.24 mg · 0.1 mg
    20%8%
  • Magnesium70 mg · 37 mg
    17%9%
  • Carbohydrates23.7 g · 2.8 g
    9%1%
  • Vitamin E0.87 mg · 0 mg
    6%0%
  • Zinc1.1 mg · 0.49 mg
    10%4%
  • Saturated fatlimit0.14 g · 1.2 g
    1%6%
  • Phosphorus140 mg · 88 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.54 g · 3.2 g1%·4%
  • Cholesterollimit0 mg · 4 mg0%·1%
  • Sodiumlimit1 mg · 2 mg<1%·<1%
  • Potassium355 mg · 408 mg8%·9%
  • Calcium27 mg · 13 mg2%·1%
  • Iron2.1 mg · 2 mg12%·11%
  • Selenium1.2 µg · 0.5 µg2%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.3 µg · 0 µg3%·0%
  • Riboflavin (B2)0.059 mg · 0.09 mg5%·7%
  • Niacin (B3)0.51 mg · 0.39 mg3%·2%
  • Vitamin B60.069 mg · 0.03 mg4%·2%
  • Vitamin B120 µg · 0.02 µg0%·1%
  • Choline32.6 mg · 13.5 mg6%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Black beans, boiled, unsalted vs Stewed kidney bean liquid: nutrition compared | MyFoodAnalysis