Black beans, boiled, unsalted vs Stewed kidney bean liquid

Black beans, boiled, unsaltedStewed kidney bean liquid
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 76 g of black beans, boiled, unsalted or 213 g of stewed kidney bean liquid. Most of the calories in black beans, boiled, unsalted come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.

More in black beans, boiled, unsalted: fiber, folate, protein, vitamin E and carbohydrates (3×). More in stewed kidney bean liquid: iron (2.6×), potassium (3.2×), saturated fat, riboflavin (4.3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Black beans, boiled, unsalted100 cal

75.8 g · 6.7 g protein · 18 g carbs (0.24 g sugars) · 0.41 g fat

Stewed kidney bean liquid100 cal

213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber6.6 g · 0.21 g
    24%1%
  • Iron1.6 mg · 4.2 mg
    9%23%
  • Potassium269 mg · 868 mg
    6%18%
  • Saturated fatlimit0.11 g · 2.5 g
    1%12%
  • Riboflavin (B2)0.045 mg · 0.19 mg
    3%15%
  • Folate113 µg · 70.2 µg
    28%18%
  • Total fat0.41 g · 6.8 g
    1%9%
  • Phosphorus106 mg · 187 mg
    8%15%
  • Magnesium53 mg · 78.7 mg
    13%19%
  • Protein6.7 g · 3.8 g
    13%8%
  • Copper0.16 mg · 0.21 mg
    18%23%
  • Vitamin E0.66 mg · 0 mg
    4%0%
  • Carbohydrates18 g · 6 g
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 8.5 mg0%·3%
  • Sodiumlimit0.76 mg · 4.3 mg<1%·<1%
  • Calcium20.5 mg · 27.7 mg2%·2%
  • Zinc0.85 mg · 1 mg8%·9%
  • Selenium0.91 µg · 1.1 µg2%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.5 µg · 0 µg2%·0%
  • Thiamin (B1)0.18 mg · 0.21 mg15%·18%
  • Niacin (B3)0.38 mg · 0.83 mg2%·5%
  • Vitamin B60.052 mg · 0.064 mg3%·4%
  • Vitamin B120 µg · 0.043 µg0%·2%
  • Choline24.7 mg · 28.7 mg4%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Black beans, boiled, unsalted vs Stewed kidney bean liquid: nutrition compared | MyFoodAnalysis