Black beans, boiled, unsalted vs Stewed kidney bean liquid
In short
Gram for gram, there are 2.8 times as many calories in black beans, boiled, unsalted as in stewed kidney bean liquid (132 vs 47 in 100 g). Most of the calories in black beans, boiled, unsalted come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.
More in black beans, boiled, unsalted: fiber, folate (4.5×), protein (4.9×), copper (2.1×) and 6 more. More in stewed kidney bean liquid: saturated fat (8.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 23.7 g carbs (0.32 g sugars) · 0.54 g fat
1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber31% vs <1%
8.7 g vs 0.1 g
- Folate37% vs 8%
149 µg vs 33 µg
- Protein18% vs 4%
8.9 g vs 1.8 g
- Copper23% vs 11%
0.21 mg vs 0.098 mg
- Thiamin (B1)20% vs 8%
0.24 mg vs 0.1 mg
- Magnesium17% vs 9%
70 mg vs 37 mg
- Carbohydrates9% vs 1%
23.7 g vs 2.8 g
- Vitamin E6% vs 0%
0.87 mg vs 0 mg
- Zinc10% vs 4%
1.1 mg vs 0.49 mg
- Saturated fatlimit1% vs 6%
0.14 g vs 1.2 g
- Phosphorus11% vs 7%
140 mg vs 88 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.54 g · 3.2 g1%·4%
- Cholesterollimit0 mg · 4 mg0%·1%
- Sodiumlimit1 mg · 2 mg<1%·<1%
- Potassium355 mg · 408 mg8%·9%
- Calcium27 mg · 13 mg2%·1%
- Iron2.1 mg · 2 mg12%·11%
- Selenium1.2 µg · 0.5 µg2%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.3 µg · 0 µg3%·0%
- Riboflavin (B2)0.059 mg · 0.09 mg5%·7%
- Niacin (B3)0.51 mg · 0.39 mg3%·2%
- Vitamin B60.069 mg · 0.03 mg4%·2%
- Vitamin B120 µg · 0.02 µg0%·1%
- Choline32.6 mg · 13.5 mg6%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.