Black beans, boiled, unsalted vs Mung beans, boiled, with salt
In short
For the same 100 calories you eat 76 g of black beans, boiled, unsalted or 95 g of mung beans, boiled, with salt. Both get most of their calories from carbohydrate.
More in mung beans, boiled, with salt: sodium, folate and pantothenic acid (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
75.8 g · 6.7 g protein · 18 g carbs (0.24 g sugars) · 0.41 g fat
95.2 g · 6.7 g protein · 18.2 g carbs (1.9 g sugars) · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit0.76 mg · 227 mg<1%10%
- Folate113 µg · 151 µg28%38%
- Pantothenic acid (B5)0.18 mg · 0.39 mg4%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 6.7 g13%·13%
- Total fat0.41 g · 0.36 g1%·<1%
- Saturated fatlimit0.11 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 18.2 g7%·7%
- Fiber6.6 g · 7.2 g24%·26%
- Potassium269 mg · 253 mg6%·5%
- Calcium20.5 mg · 25.7 mg2%·2%
- Iron1.6 mg · 1.3 mg9%·7%
- Magnesium53 mg · 45.7 mg13%·11%
- Phosphorus106 mg · 94.3 mg8%·8%
- Zinc0.85 mg · 0.8 mg8%·7%
- Copper0.16 mg · 0.15 mg18%·17%
- Manganese0.34 mg · 0.28 mg15%·12%
- Selenium0.91 µg · 2.4 µg2%·4%
- Vitamin A0 µg · 0.95 µg0%·<1%
- Vitamin C0 mg · 0.95 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.66 mg · 0.14 mg4%·1%
- Vitamin K2.5 µg · 2.6 µg2%·2%
- Thiamin (B1)0.18 mg · 0.16 mg15%·13%
- Riboflavin (B2)0.045 mg · 0.058 mg3%·4%
- Niacin (B3)0.38 mg · 0.55 mg2%·3%
- Vitamin B60.052 mg · 0.064 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline24.7 mg · 28 mg4%·5%
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.