Black beans, boiled, unsalted vs Mungo beans, boiled, with salt

Black beans, boiled, unsaltedMungo beans, boiled, with salt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 76 g of black beans, boiled, unsalted or 95 g of mungo beans, boiled, with salt. Both get most of their calories from carbohydrate.

More in black beans, boiled, unsalted: folate. More in mungo beans, boiled, with salt: sodium, niacin (3.7×) and pantothenic acid (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Black beans, boiled, unsalted100 cal

75.8 g · 6.7 g protein · 18 g carbs (0.24 g sugars) · 0.41 g fat

Mungo beans, boiled, with salt100 cal

95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit0.76 mg · 231 mg
    <1%10%
  • Niacin (B3)0.38 mg · 1.4 mg
    2%9%
  • Folate113 µg · 89.5 µg
    28%22%
  • Pantothenic acid (B5)0.18 mg · 0.41 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.7 g · 7.2 g13%·14%
  • Total fat0.41 g · 0.52 g1%·1%
  • Saturated fatlimit0.11 g · 0.036 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 17.5 g7%·6%
  • Fiber6.6 g · 6.1 g24%·22%
  • Potassium269 mg · 220 mg6%·5%
  • Calcium20.5 mg · 50.5 mg2%·4%
  • Iron1.6 mg · 1.7 mg9%·9%
  • Magnesium53 mg · 60 mg13%·14%
  • Phosphorus106 mg · 149 mg8%·12%
  • Zinc0.85 mg · 0.79 mg8%·7%
  • Copper0.16 mg · 0.13 mg18%·15%
  • Manganese0.34 mg · 0.39 mg15%·17%
  • Selenium0.91 µg · 2.4 µg2%·4%
  • Vitamin A0 µg · 1.9 µg0%·<1%
  • Vitamin C0 mg · 0.95 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.66 mg · 0.14 mg4%·1%
  • Vitamin K2.5 µg · 2.6 µg2%·2%
  • Thiamin (B1)0.18 mg · 0.14 mg15%·12%
  • Riboflavin (B2)0.045 mg · 0.071 mg3%·5%
  • Vitamin B60.052 mg · 0.055 mg3%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline24.7 mg · 28.2 mg4%·5%

From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Mungo beans, boiled, with salt (SR Legacy 175256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Black beans, boiled, unsalted withMungo beans, rawBoiled mungo beans, unsaltedDry cannellini beansStewed kidney bean liquid
Black beans, boiled, unsalted vs Mungo beans, boiled, with salt: nutrition compared | MyFoodAnalysis