Beef fat, raw vs Turkey heart, raw

Beef fat, rawTurkey heart, raw
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 119 calories in turkey heart, raw (3 oz, 85 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (15×) and total fat (9.5×). More in turkey heart, raw: vitamin B12 (18×), riboflavin, pantothenic acid (19×), selenium (5.4×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.62 µg · 11.3 µg
    26%471%
  • Saturated fatlimit25 g · 1.6 g
    125%8%
  • Riboflavin (B2)0.031 mg · 0.96 mg
    2%74%
  • Total fat60.3 g · 6.3 g
    77%8%
  • Pantothenic acid (B5)0.14 mg · 2.7 mg
    3%53%
  • Selenium5.6 µg · 30.1 µg
    10%55%
  • Copper0.024 mg · 0.41 mg
    3%46%
  • Cholesterollimit84.2 mg · 191 mg
    28%64%
  • Niacin (B3)1.2 mg · 5.5 mg
    8%34%
  • Vitamin B60.092 mg · 0.41 mg
    5%24%
  • Zinc0.7 mg · 2.7 mg
    6%25%
  • Protein7 g · 14.2 g
    14%28%
  • Iron0.61 mg · 3.1 mg
    3%17%
  • Thiamin (B1)0.025 mg · 0.14 mg
    2%12%
  • Phosphorus51.9 mg · 156 mg
    4%12%
  • Vitamin A0 µg · 69.7 µg
    0%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0.34 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit22.1 mg · 110 mg1%·5%
  • Potassium81.6 mg · 152 mg2%·3%
  • Calcium22.1 mg · 15.3 mg2%·1%
  • Magnesium4.3 mg · 17.9 mg1%·4%
  • Manganese0 mg · 0.087 mg0%·4%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin D0.26 µg · 0.34 µg1%·2%
  • Vitamin E0 mg · 0.26 mg0%·2%
  • Vitamin K2.9 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: folate, choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen
Beef fat, raw vs Turkey heart, raw: nutrition compared | MyFoodAnalysis