Beef fat, raw vs Turkey giblets, raw

Beef fat, rawTurkey giblets, raw
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 105 calories in turkey giblets, raw (3 oz, 85 g). Most of the calories in beef fat, raw come from fat. Most of those in turkey giblets, raw come from protein.

More in beef fat, raw: saturated fat and total fat (14×). More in turkey giblets, raw: vitamin B12 (18×), vitamin A, riboflavin, folate and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.62 µg · 11.1 µg
    26%463%
  • Vitamin A0 µg · 3,348 µg
    0%372%
  • Saturated fatlimit25 g · 1.2 g
    125%6%
  • Riboflavin (B2)0.031 mg · 1.2 mg
    2%91%
  • Total fat60.3 g · 4.3 g
    77%6%
  • Folate0 µg · 281 µg
    0%70%
  • Cholesterollimit84.2 mg · 283 mg
    28%94%
  • Selenium5.6 µg · 41.9 µg
    10%76%
  • Pantothenic acid (B5)0.14 mg · 3.3 mg
    3%66%
  • Copper0.024 mg · 0.49 mg
    3%54%
  • Niacin (B3)1.2 mg · 7.4 mg
    8%46%
  • Vitamin B60.092 mg · 0.56 mg
    5%33%
  • Iron0.61 mg · 5 mg
    3%28%
  • Zinc0.7 mg · 2.7 mg
    6%25%
  • Protein7 g · 15.5 g
    14%31%
  • Phosphorus51.9 mg · 190 mg
    4%15%
  • Thiamin (B1)0.025 mg · 0.13 mg
    2%11%
  • Manganese0 mg · 0.16 mg
    0%7%
  • Sodiumlimit22.1 mg · 116 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0.06 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium81.6 mg · 168 mg2%·4%
  • Calcium22.1 mg · 15.3 mg2%·1%
  • Magnesium4.3 mg · 18.7 mg1%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.26 µg · 0.68 µg1%·3%
  • Vitamin E0 mg · 0.21 mg0%·1%
  • Vitamin K2.9 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw
Beef fat, raw vs Turkey giblets, raw: nutrition compared | MyFoodAnalysis