Beef fat, raw vs Turkey giblets, raw

Beef fat, rawTurkey giblets, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.4 times as many calories in beef fat, raw as in turkey giblets, raw (674 vs 124 in 100 g). Most of the calories in beef fat, raw come from fat. Most of those in turkey giblets, raw come from protein.

More in beef fat, raw: saturated fat and total fat (14×). More in turkey giblets, raw: vitamin B12 (18×), vitamin A, riboflavin, folate and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.73 µg · 13.1 µg
    30%544%
  • Vitamin A0 µg · 3,939 µg
    0%438%
  • Saturated fatlimit29.4 g · 1.5 g
    147%7%
  • Riboflavin (B2)0.037 mg · 1.4 mg
    3%107%
  • Total fat70.9 g · 5.1 g
    91%7%
  • Folate0 µg · 331 µg
    0%83%
  • Cholesterollimit99 mg · 333 mg
    33%111%
  • Selenium6.6 µg · 49.3 µg
    12%90%
  • Pantothenic acid (B5)0.16 mg · 3.9 mg
    3%78%
  • Copper0.028 mg · 0.58 mg
    3%64%
  • Niacin (B3)1.4 mg · 8.7 mg
    9%54%
  • Vitamin B60.11 mg · 0.65 mg
    6%38%
  • Iron0.72 mg · 5.9 mg
    4%33%
  • Zinc0.82 mg · 3.2 mg
    7%29%
  • Protein8.2 g · 18.2 g
    16%36%
  • Phosphorus61 mg · 223 mg
    5%18%
  • Thiamin (B1)0.03 mg · 0.15 mg
    3%12%
  • Manganese0 mg · 0.19 mg
    0%8%
  • Sodiumlimit26 mg · 136 mg
    1%6%
  • Magnesium5 mg · 22 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0.07 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium96 mg · 198 mg2%·4%
  • Calcium26 mg · 18 mg2%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0.8 µg2%·4%
  • Vitamin E0 mg · 0.25 mg0%·2%
  • Vitamin K3.4 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw