Beef fat, raw vs Ground turkey, cooked

Beef fat, rawGround turkey, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in beef fat, raw as in ground turkey, cooked (674 vs 203 in 100 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (11×) and total fat (6.8×). More in ground turkey, cooked: niacin (6.1×), selenium (4.7×), protein (3.3×), vitamin B6 (5.9×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Ground turkey, cooked203 cal

27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 2.7 g
    147%13%
  • Total fat70.9 g · 10.4 g
    91%13%
  • Niacin (B3)1.4 mg · 8.7 mg
    9%55%
  • Selenium6.6 µg · 31.1 µg
    12%57%
  • Protein8.2 g · 27.4 g
    16%55%
  • Vitamin B60.11 mg · 0.63 mg
    6%37%
  • Vitamin B120.73 µg · 1.3 µg
    30%56%
  • Zinc0.82 mg · 3.1 mg
    7%28%
  • Pantothenic acid (B5)0.16 mg · 1.2 mg
    3%24%
  • Phosphorus61 mg · 254 mg
    5%20%
  • Copper0.028 mg · 0.15 mg
    3%17%
  • Riboflavin (B2)0.037 mg · 0.21 mg
    3%16%
  • Magnesium5 mg · 30 mg
    1%7%
  • Iron0.72 mg · 1.5 mg
    4%8%
  • Potassium96 mg · 294 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit99 mg · 93 mg33%·31%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit26 mg · 78 mg1%·3%
  • Calcium26 mg · 28 mg2%·2%
  • Manganese0 mg · 0.011 mg0%·<1%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0.2 µg2%·1%
  • Vitamin E0 mg · 0.11 mg0%·1%
  • Vitamin K3.4 µg · 0 µg3%·0%
  • Thiamin (B1)0.03 mg · 0.077 mg3%·6%
  • Folate0 µg · 7 µg0%·2%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround turkey, rawTurkey giblets, rawTurkey and gravy, frozenTurkey heart, raw
Beef fat, raw vs Ground turkey, cooked: nutrition compared | MyFoodAnalysis