Beef fat, raw vs Turkey heart, raw

Beef fat, rawTurkey heart, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.8 times as many calories in beef fat, raw as in turkey heart, raw (674 vs 140 in 100 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (15×) and total fat (9.5×). More in turkey heart, raw: vitamin B12 (18×), riboflavin, pantothenic acid (19×), selenium (5.4×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.73 µg · 13.3 µg
    30%554%
  • Saturated fatlimit29.4 g · 1.9 g
    147%10%
  • Riboflavin (B2)0.037 mg · 1.1 mg
    3%87%
  • Total fat70.9 g · 7.4 g
    91%10%
  • Pantothenic acid (B5)0.16 mg · 3.1 mg
    3%62%
  • Selenium6.6 µg · 35.4 µg
    12%64%
  • Copper0.028 mg · 0.49 mg
    3%54%
  • Cholesterollimit99 mg · 225 mg
    33%75%
  • Niacin (B3)1.4 mg · 6.4 mg
    9%40%
  • Vitamin B60.11 mg · 0.48 mg
    6%28%
  • Zinc0.82 mg · 3.2 mg
    7%29%
  • Protein8.2 g · 16.7 g
    16%33%
  • Iron0.72 mg · 3.7 mg
    4%21%
  • Thiamin (B1)0.03 mg · 0.17 mg
    3%14%
  • Phosphorus61 mg · 183 mg
    5%15%
  • Vitamin A0 µg · 82 µg
    0%9%
  • Sodiumlimit26 mg · 129 mg
    1%6%
  • Manganese0 mg · 0.1 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0.4 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium96 mg · 179 mg2%·4%
  • Calcium26 mg · 18 mg2%·1%
  • Magnesium5 mg · 21 mg1%·5%
  • Vitamin C0 mg · 3 mg0%·3%
  • Vitamin D0.3 µg · 0.4 µg2%·2%
  • Vitamin E0 mg · 0.31 mg0%·2%
  • Vitamin K3.4 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: folate, choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef fat, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen