Beef fat, raw vs Turkey heart, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.11 µg · 9.5 µg
  5%396%
• Riboflavin (B2)0.005 mg · 0.81 mg
  <1%62%
• Cholesterollimit14.7 mg · 161 mg
  5%54%
• Selenium0.98 µg · 25.3 µg
  2%46%
• Pantothenic acid (B5)0.024 mg · 2.2 mg
  <1%45%
• Copper0.004 mg · 0.35 mg
  <1%39%
• Niacin (B3)0.21 mg · 4.6 mg
  1%29%
• Protein1.2 g · 11.9 g
  2%24%
• Zinc0.12 mg · 2.3 mg
  1%21%
• Vitamin B60.016 mg · 0.34 mg
  1%20%
• Saturated fatlimit4.4 g · 1.4 g
  22%7%
• Iron0.11 mg · 2.6 mg
  1%15%
• Phosphorus9.1 mg · 131 mg
  1%10%
• Thiamin (B1)0.004 mg · 0.12 mg
  <1%10%
• Total fat10.5 g · 5.3 g
  13%7%
• Vitamin A0 µg · 58.6 µg
  0%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0.29 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit3.9 mg · 92.1 mg<1%·4%
• Potassium14.2 mg · 128 mg<1%·3%
• Calcium3.9 mg · 12.9 mg<1%·1%
• Magnesium0.74 mg · 15 mg<1%·4%
• Manganese0 mg · 0.073 mg0%·3%
• Vitamin C0 mg · 2.1 mg0%·2%
• Vitamin D0.045 µg · 0.29 µg<1%·1%
• Vitamin E0 mg · 0.22 mg0%·1%
• Vitamin K0.5 µg · 0 µg<1%·0%