Beef fat, raw vs Turkey and gravy, frozen

Beef fat, rawTurkey and gravy, frozen
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 15 g of beef fat, raw or 149 g of turkey and gravy, frozen. Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (3.4×) and total fat (2.7×). More in turkey and gravy, frozen: selenium, sodium, niacin (13×), protein (7.2×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw100 cal

14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Turkey and gravy, frozen100 cal

149 g · 8.8 g protein · 6.9 g carbs · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium0.98 µg · 28.7 µg
    2%52%
  • Sodiumlimit3.9 mg · 827 mg
    <1%36%
  • Saturated fatlimit4.4 g · 1.3 g
    22%6%
  • Niacin (B3)0.21 mg · 2.7 mg
    1%17%
  • Protein1.2 g · 8.8 g
    2%18%
  • Riboflavin (B2)0.005 mg · 0.19 mg
    <1%15%
  • Vitamin B120.11 µg · 0.36 µg
    5%15%
  • Phosphorus9.1 mg · 121 mg
    1%10%
  • Total fat10.5 g · 3.9 g
    13%5%
  • Zinc0.12 mg · 1 mg
    1%9%
  • Vitamin B60.016 mg · 0.15 mg
    1%9%
  • Iron0.11 mg · 1.4 mg
    1%8%
  • Pantothenic acid (B5)0.024 mg · 0.32 mg
    <1%6%
  • Cholesterollimit14.7 mg · 26.9 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 6.9 g0%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium14.2 mg · 91 mg<1%·2%
  • Calcium3.9 mg · 20.9 mg<1%·2%
  • Magnesium0.74 mg · 11.9 mg<1%·3%
  • Copper0.004 mg · 0.033 mg<1%·4%
  • Manganese0 mg · 0.007 mg0%·<1%
  • Vitamin A0 µg · 19.4 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.004 mg · 0.036 mg<1%·3%
  • Folate0 µg · 6 µg0%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Beef fat, raw vs Turkey and gravy, frozen: nutrition compared | MyFoodAnalysis